Posted 11 hours ago

In September went from 0- 100 miles real quick lol … Really feeling accomplished & amazed That i ran that many in a month.
😬 (at All about them benjamins )

Posted 2 days ago

Celebrating #dusselife with my comrades

Posted 3 days ago

Priceless Wonders of the world #sunset

Posted 3 days ago

"Power - Circles" @nikenyc #TrunDay workout with @firstrun @traco4 & NYC’s finest folks who got up Friday to Run, Train Hard & just do it ! @ 6:34 am. One of my Best workout yet. (at Verizon Athletic Track)

Posted 5 days ago

#FBF “VilleFranche” … Visiting France (at Nice, France )

Posted 1 week ago

NYC skyline view .. #neverforget (at Battery Park City)

Posted 1 week ago

Found my name-sake today whilst running through the Bronx this morning #nikeplus #KEEPITMOVING #nikerunning

Posted 2 weeks ago

#wheninrome visit The Tower of Pisa…… “(180 feet in height) construction begun in 1173 and, due to its faulty foundation on unstable soil, leans precariously more than 14 feet out of line. ” #leaningtowerofpisa (at Pisa, italy )

Posted 3 weeks ago

Today 9/9/2014 is my birthday and for the first time I woke up not wanting to celebrate or receive gifts. i instead had an appreciation of all that I’ve been given in my life & those people in my life that are special to me. I appreciate all the intangible things more than the material things that I possess and won’t ever take for granted the blessings I’ve received.
those Priceless gifts made today a happy birthday ! Amen 🙌 (at Discovery zone )

Posted 3 weeks ago

Excited & Nervous at the same time to be back in NYC .. As i embark on a new year of life & wanting to succeed in an upcoming opportunity. 🙌 (at JFK - International Airport)