Posted 1 day ago

Just Witnessed ASL deep double cooler #icebucketchallenge 😱 after a #mycorepower workout (at Chelsea Piers)

Posted 5 days ago

After initially hearing a track workout of 25 x 200meters (half the track) with 1 min recovery between each & 3 mins. Rest after every 5 runs…. MENTALLY I felt defeated (I can’t do this) … But after PHYSICALLY completing them I felt I can do anything my mind doesnt think I could do #justdoit . (at Icahn Stadium)

Posted 6 days ago

Office for the night … #nevernotrunning #trackday #nikerunning (at Randall’s Island Park)

Posted 1 week ago

Sacrificed the Nights Out, To accomplish double digit 🏃 records tommorow. Photo Credit: @visualsbypierre (at nike + nyc run club )

Posted 1 week ago

"Out, Out, … In, In " repeat verbally & physically whilst doing Ladder drills for agility & speed. Thanks @nikenyc @coachbennett & @firstrun for the great track workout (at Icahn Stadium)

Posted 2 weeks ago

Currently: Just Captured this photo at an #instameet with @visualsbypierre … Surreal enlightening experience meeting & shooting with other instagrammers. #sunsetswitchoff

Posted 2 weeks ago

(FLY) Knit Racers. #flyknitfridays Photo Credit: @visualsbypierre

Posted 2 weeks ago

Today was a fulfilling & rewarding experience, Volunteering with @nikenyc Better World Team …Coaching Police Athletic League youth campers in sports (track, basketball, Football, Soccer, & obstacle courses). In Staten Island … Yes I said Staten Island lol

Posted 2 weeks ago

Lady Liberty 🗽 #statueofliberty (at The Statue Of Liberty - Liberty Island NYC)

Posted 2 weeks ago

First time for everything … Coming to #yankeestadium & attending a Premier league soccer match. Much appreciation to @cafoncaf @nikenyc #riskeverything #cafoncaf (at Yankee Stadium)